Emésszük meg! – a holistic retreat for women living with digestive complaints
11–14 March 2027 · from 168 000 HUF · accommodation and meals included
Always bloated? Sensitive stomach? Is IBS, reflux or another digestive complaint making everyday life harder? Or would you simply like to step out of the rush, recharge and finally connect with your body?
Emésszük meg! (“Let’s digest it!”) is a 3-day holistic retreat for women who want to grow and heal. In a safe, supportive community we explore the links between digestion, stress and women’s wellbeing.
Would you like to join in English? Please write to me first, so we can check together how the programme can work for you.
Dates, venue, price
- Dates
- 11–14 March 2027
- Venue
- to be announced soon
- Super early bird
- 168 000 HUF (until 10 January 2027)
- Early bird
- 178 000 HUF (until 31 January 2027)
- Standard
- 198 000 HUF (until 5 March 2027)
- The price includes
- accommodation, three meals a day plus snacks, coffee, matcha, tea
Who is it for?
- every woman who has a thousand thoughts at once that do not quiet down even in bed at night,
- who often feels stressed, anxious, or gets easily worked up over small things,
- who has stress-related physical symptoms: IBS, SIBO, reflux, heartburn, chronic bloating, lower abdominal pain and cramps, diarrhoea or constipation, headache, migraine, period pain and cycle problems, skin problems.
This is not a strict event full of theory where we cram your head with ever more rules. It is much more a practical, shared slowing down, learning and recharging: with professional knowledge, practical tools and lots of moments where you can be yourself.
What to expect
- nervous system regulation,
- Hatha and Vinyasa yoga, STOTT Pilates,
- a practical dietetics workshop,
- fun education about the body–mind connection, digestion, the microbiome and the female body,
- somatic methods, movement and mindfulness,
- lifestyle advice: sleep hygiene, stress management, nutrition, movement,
- a community of women, honest conversations,
- baking, tea evenings, board games and lots of rest.
The meals are planned by a dietitian, who contacts everyone personally about the allergens, sensitivities and diagnoses given in the registration, so you do not need to worry about them.
The people taking care of you
- Horváth Milla – psychologist, PhD student (psychogastroenterology), mindfulness teacher (in training), integrative therapist (in training)
- Kuffa Bianka – dietitian, STOTT Pilates instructor
- Hoffer Kata – psychologist, functional lifestyle coach
- Papp Renáta – Hatha and Vinyasa yoga teacher
Registration
Registration is via a Google Form (in Hungarian). The health information you give on the form (allergies, sensitivities, diagnoses) is used only to plan the meals; the details are in the privacy notice.
Register for the retreat I have a question
Looking for regular online sessions instead? Have a look at the Emésszük meg! support group.
Follow me on social media
On social media I share educational content, news and practical information about the connection between body and mind. Posts are in Hungarian.
