Online psychological counselling · Google Meet
Online psychologist for people living with stress, anxiety and physical symptoms
I am Horváth Milla, a psychologist (MA, ELTE, 2025) and a PhD student in the gastroenterology doctoral programme of Semmelweis University. In 50-minute online sessions I work with adults weighed down by long-term stress, anxiety, burnout, chronic illness or digestive complaints (IBS, reflux, bloating).
- 20 000 HUF / 50 min
- in English and Hungarian
- from abroad too
In a crisis: Do not wait for an appointment: in Hungary, call the free 24-hour emotional first-aid line 116-123, or 112 if a life is in danger. Outside Hungary, call your local emergency number.
How can I help?
Everyone’s situation is different. These are the most common requests, but you are welcome to come with other topics too. If you are not sure you are in the right place, ask for a short, free introductory call.
Individual online counselling
50-minute sessions on Google Meet, shaped around your needs and your pace.
Details →Stress, anxiety, burnout
Stress that will not ease, pressure at work or school, anxiety, overload, difficulty setting boundaries.
Details →Chronic illness and physical symptoms
Health psychology support alongside IBS, endometriosis, PCOS or other long-term physical complaints.
Details →Emésszük meg! women’s retreat
3-day holistic retreat for women living with digestive complaints, 11–14 March 2027.
Details →Online support group
Weekly group for people living with digestive complaints. Currently paused.
Details →LélekPihenő workshop
Somatic movement, yoga and self-discovery for overthinkers. New dates coming soon.
Details →
Good to know: I offer psychological counselling and health psychology support. I do not provide psychotherapy, make diagnoses or prescribe medication. If your difficulty calls for psychiatric or psychotherapeutic care, I will help you find the right professional.
How we work together
Free introductory call
A short, free conversation to find out whether I am the right professional for you.
Booking
You choose a time in the minup calendar (in Hungarian; you can also book by email). The Google Meet link arrives by email on the day of the session.
The first session
We get to know each other and talk through what you would like to work on. No preparation needed.
Working together
We decide on the frequency and length together. You can stop the process at any time.
About me
Evidence-based, down-to-earth support
As a psychologist I support people struggling with stress, anxiety, perfectionism, difficulties with control, mood problems and physical strain. What matters most to me is a pace that suits you, effectiveness and honesty.
In my doctoral research I study how stress and the digestive system affect each other. This is psychogastroenterology, and it is one of the focuses of my health psychology work.
Coming up · 11–14 March 2027
Emésszük meg! – a holistic women’s retreat
A 3-day retreat for women whose everyday life is made harder by IBS, reflux, bloating or other stress-related digestive complaints. With a team of psychologists, a dietitian and a yoga teacher.
Price: from 168 000 HUF (super early bird until 10 January 2027).
New dates coming soon
LélekPihenő – a somatic movement–based self-discovery workshop
Somatic movement, yoga and self-discovery in one workshop. A non-verbal stress management method for people who think a lot and would like to experience calm through their body as well.
I announce the next dates and the venue here and on Instagram.
Reading
Can abdominal symptoms be “psychological”?
What is psychogastroenterology, how does the gut–brain axis work, and how can a psychologist help with IBS or bloating?
Read →Would I recommend mindfulness for chronic headache?
What is chronic headache, why does it become long-term, and which mindfulness practices can help you live with the pain?
Read →Many people fear self-disclosure because they believe there is something fundamentally unacceptable, repugnant and unforgivable about them. So when they reveal themselves fully and are still met with acceptance, they receive real help.
Let’s start with a conversation
Book a time in the calendar, or write to me if you would like to ask something first.
Follow me on social media
On social media I share educational content, news and practical information about the connection between body and mind. Posts are in Hungarian.
